Exercise and OA
A combination of physical activity and patient education should be the first-line treatment for osteoarthritis, regardless of disease stage. Exercise is the best treatment for people with osteoarthritis (OA) as it has the same analgesic effect as painkillers but without side effects. When we exercise, our brain releases endorphins, a hormone that works as the body’s natural painkillers. Exercise a
https://www.arthritisportal.lu.se/exercise-and-oa - 2026-01-05
